https://www.picklesandicecreamga.org/blog-posts daily 0.75 2026-03-19 https://www.picklesandicecreamga.org/blog-posts/blood-pressure-amp-pregnancy-awareness-why-your-numbers-matter monthly 0.5 2026-03-19 https://www.picklesandicecreamga.org/blog-posts/navigating-cultural-competency-on-types-of-perinatal-support monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/731b2dd1-0d3a-4460-84fc-39915cd730c7/CCP+Toolkit++%281%29.png Post Birth Warning Signs - Navigating Cultural Competency on Types of Perinatal Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/medicaid-redetermination-what-you-need-to-know monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/22ea718b-0244-411e-a992-bc6b873b9030/P%26I+Blog+Images+%2845%29.png Post Birth Warning Signs - Medicaid Redetermination: What You Need to Know  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/post-birth-warning-signs monthly 0.5 2024-11-26 https://www.picklesandicecreamga.org/blog-posts/safe-at-home-legislative-recap monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1731531128298-62FPPJUM7HWEGY47FI9M/P%26I+Blog+Images+%2841%29.png Post Birth Warning Signs - 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Body Image and Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/seasonal-depression monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/8071b2eb-686b-4e3b-ab9c-d2a335aea7df/Seasonal-Depression-1600x1067.jpg Post Birth Warning Signs - Seasonal Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/maternal-mental-health-and-substance-use-awareness monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/f28abd8f-3d3a-4fe0-a999-c1bc6b1d0135/Pregnancy-and-Substance-Abuse-1600x900.jpg Post Birth Warning Signs - Maternal Mental Health and Substance Use Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/planning-for-the-unexpected monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/8ec0bf41-771b-4767-b2c5-be797468ae6c/Unexpected-Pregnancy-1600x1067.jpg Post Birth Warning Signs - Planning for the Unexpected - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/the-importance-of-postpartum-nutrition monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/e116471b-2e2e-4a28-80a4-e6d9eb8ed778/shutterstock_1429310576-1600x1067.jpg Post Birth Warning Signs - The Importance of Postpartum Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/how-domestic-and-intimate-partner-violence-affect-maternal-mental-health monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/91762bd4-91cb-445e-b92b-b0f2f34124da/shutterstock_2025356663-1600x1067.jpg Post Birth Warning Signs - How Domestic and Intimate Partner Violence Affect Maternal Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/breast-cancer-and-pregnancy monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/f3a6fa40-e24a-4295-8041-fc235160bb58/shutterstock_1932947171-1600x1067.jpg Post Birth Warning Signs - Breast Cancer and Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/strengthening-core-postpartum monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/5ccff977-4bbc-452b-8391-fa9a747e4527/shutterstock_2132623801-1600x1067.jpg Post Birth Warning Signs - Strengthening Core – Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/monkeypox-and-pregnancy monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/bb0e8194-968b-48ef-99aa-e8cc8675e8ab/shutterstock_1913368525-1600x1067.jpg Post Birth Warning Signs - Monkeypox and Pregnancy – What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/how-maternal-mental-health-affects-minority-communities monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/9d0570ea-b9ce-4dba-b665-60a0c2039815/Untitled-design-1.png Post Birth Warning Signs - How Maternal Mental Health Affects Minority Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/family-building-blocks-for-the-lgbtqia-community monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/6357b607-04bd-4f0d-b0c2-f551b3b397c8/shutterstock_2075023078-1600x1067.jpg Post Birth Warning Signs - Family Building Blocks for the LGBTQIA+ Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/celebrate-black-breastfeeding-week monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/e1f17af7-329a-4186-9cdd-542df645f130/Untitled-design-1600x1067.png Post Birth Warning Signs - Celebrate Black Breastfeeding Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/stigma-surrounding-mental-health monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/0aa2840a-e097-417e-828e-d3c34ff66c4f/shutterstock_1905778558-1600x1067.jpg Post Birth Warning Signs - Stigma Surrounding Maternal Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/fatherhood-and-breastfeeding monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/9b5c7315-551e-424a-be0e-73649202a9c8/shutterstock_1338846056-1600x1067.jpg Post Birth Warning Signs - Fatherhood and Breastfeeding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/breastfeeding-and-self-care monthly 0.5 2024-09-11 https://www.picklesandicecreamga.org/blog-posts/bump-day monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/e568be84-fe07-4516-838d-e052469a479c/shutterstock_2042786162-1600x1000.jpg Post Birth Warning Signs - Bump Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/breast-pumping-which-flange-size-to-use monthly 0.5 2024-09-11 https://www.picklesandicecreamga.org/blog-posts/tackling-tandem-breastfeeding monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/7e5970c7-fc9a-4049-9e04-32ee18ee5438/shutterstock_344853605-1600x1060.jpg Post Birth Warning Signs - Tackling Tandem Breastfeeding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/pmads-and-men monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/e1323cc3-e4c0-4f52-9288-799667b3303e/shutterstock_2021610023-1600x1067.jpg Post Birth Warning Signs - PMADs + Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/improving-relationships-with-empathy-and-understanding monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/90adf5ba-dd71-4b3c-a162-c80a82e823e2/Chris-White-family-photo-.jpg Post Birth Warning Signs - Improving Relationships with Empathy and Understanding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/birthing-options-remix monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/c61c3a54-19ca-4dec-847d-853c026c0832/shutterstock_1536089510-1600x1067.jpg Post Birth Warning Signs - Birthing Options – Remix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/coping-and-self-care-skills-for-mothers monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/bf52fe68-88b0-4902-9685-cf0bdbdb8f27/shutterstock_1962455680-1600x1162.jpg Post Birth Warning Signs - Coping and Self-Care Skills for Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/a-mommy-story-part-two monthly 0.5 2024-06-05 https://www.picklesandicecreamga.org/blog-posts/where-to-give-birth monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/43108529-6046-4e58-a03b-4d746ed1cad3/shutterstock_1181843014-1600x900.jpg Post Birth Warning Signs - Where to Give Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/a-mommy-story-part-one monthly 0.5 2024-06-05 https://www.picklesandicecreamga.org/blog-posts/preeclampsia-a-serious-pregnancy-condition-what-you-need-to-know monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/e8d3b452-4541-42ca-8116-c8d1219ea416/shutterstock_1119091370-1600x1067.jpg Post Birth Warning Signs - Preeclampsia: A Serious Pregnancy Condition — What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/what-is-a-doula monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/7805923f-ebe9-464e-a601-a66b7082817e/shutterstock_1925367500-1600x1067.jpg Post Birth Warning Signs - What is a Doula? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/oh-sitz-bath monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/ec598e95-9466-4598-b3f4-47e4cdd13729/sitz-bath-1600x1100.jpg Post Birth Warning Signs - Oh, Sitz Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/understanding-mental-health-during-pregnancy-and-postpartum monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/76758d0b-1fa2-4960-9180-3d9806659884/PMADS-April-blog--1600x1064.jpg Post Birth Warning Signs - Understanding Mental Health During Pregnancy and Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/heres-everything-you-need-to-know-about-a-c-section monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/b7983df3-5392-4ab7-b4ef-5cea79cf03b0/shutterstock_314054948-1600x1067.jpg Post Birth Warning Signs - C-Sections 101: Everything You Need to Know About the Other Type of Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/tamika-michelle-johnson-pregnancy-over-40 monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/3dd9a14b-161c-474d-80dd-6f5c37320eaf/T.Michelle-Johnson.jpg Post Birth Warning Signs - Tamika Michelle Johnson: Pregnancy Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/why-its-important-to-count-the-kicks monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/ca02663d-0972-4978-aa33-581f002048f8/CTK-ss.png Post Birth Warning Signs - Why It’s Important to Count the Kicks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/georgia-wic-services monthly 0.5 2024-05-15 https://www.picklesandicecreamga.org/blog-posts/postpartum-depression-symptoms monthly 0.5 2024-06-05 https://www.picklesandicecreamga.org/blog-posts/covid-19-vaccination-while-pregnant monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/b9f9c756-60e2-4af9-aa3c-19294e524694/shutterstock_2037636824-1600x1067.jpg Post Birth Warning Signs - COVID-19 Vaccination While Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/the-milk-menu-breastmilk-stages monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/ac3ea608-b05e-4ab1-8be7-f8975ffaf911/DSC_2221.jpg Post Birth Warning Signs - The Milk Menu: Breastmilk Stages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717610673553-5R8ESHLI27GDYYEBPCBB/11.png Post Birth Warning Signs - The Milk Menu: Breastmilk Stages - Colostrum Milk Colostrum is the first type of milk you make, beginning in pregnancy and continuing for the first few days after birth.(4) This milk is maybe a little different than you’d expect, sometimes thicker, and tends to be yellowish. Colostrum is very rich in nutrients and is full of antibodies that help protect your baby from getting sick by covering the lining your baby’s digestive tract. (7) It also helps your baby's digestive system grow and begin to work well. Colostrum is higher in protein, slightly lower in sugar, and much lower in fat than mature milk that comes later. (4) Since newborns are still learning how to eat and may only swallow a small amount, this rich, nutrient-concentrated milk is the perfect first meal! https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717610688455-XDJELS4S43UXXJ3AI9ZH/12.png Post Birth Warning Signs - The Milk Menu: Breastmilk Stages - Transitional Milk Beginning around 2-5 days after delivery, your colostrum will start to transition into mature milk. (7) This process takes time and can last until up to 2 weeks after delivery. (2) During this time, the milk you are making is called transitional milk. Compared to colostrum, there are higher levels of good fats and sugars. You will begin to produce more milk during this time, as the amount your baby eats increases. You may notice that your breasts feel fuller, engorged, firmer, or warmer. (8) Your milk will be yellow and could look bright orange if frozen. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717610691152-TVPSG7UCANR50C5LRS3C/13.png Post Birth Warning Signs - The Milk Menu: Breastmilk Stages - Mature Milk About 10-15 days after birth, you will be making mature milk. (8) Like the earlier phases of milk, it has all the nutrients your baby needs, but should be supplemented with Vitamin D. (8) Mature milk is full of natural sugars, proteins, immunity boosters, vitamins, minerals, and a unique blend of fats that help your baby’s brain develop. (2) In fact, during the first six months, your baby’s brain mass will almost double! The amount of fat in mature milk changes as you feed your baby. (5) At the start of a nursing session, your milk looks more watery and has a higher sugar (lactose) content. As you nurse and your breast empties, your milk slowly becomes more fatty. To help your baby get the right mix of nutrients at each feeding, let your baby eat as much as they want from one breast before offering the other breast during a feeding. https://www.picklesandicecreamga.org/blog-posts/pregnancy-postpartum-during-covid-19 monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/45f726d9-ebb4-42fe-ba9f-8359ab502f59/shutterstock_1703941525-scaled.jpg Post Birth Warning Signs - Pregnancy & Postpartum During COVID-19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/48200776-e31d-4d05-a6ea-cb160c9cf752/Navigating-COVID-19-Resources-for-Pregnant-and-Postpartum-Families-Nov-2021-212x300.png Post Birth Warning Signs - Pregnancy & Postpartum During COVID-19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/arent-i-superwoman monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/7656f441-4733-4e88-a0fe-d1db796fb5ee/shutterstock_1874598700-1600x1067.jpg Post Birth Warning Signs - Aren’t I Superwoman? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/what-is-chestfeeding monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/336280b6-12d4-4ac2-922b-287d8f99f4b6/shutterstock_604754282-1600x1067.jpg Post Birth Warning Signs - What is Chestfeeding? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/car-seat-safety monthly 0.5 2024-06-05 https://www.picklesandicecreamga.org/blog-posts/how-to-find-your-virtual-village monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/625439b7-a8cc-45c3-93cc-f0d253e95ee1/shutterstock_1902808372-1600x1066.png Post Birth Warning Signs - How to Find Your Virtual Village - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/the-post-birth-warning-signs monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/bcd48dfa-fad6-44a7-9fe8-56c1cf421eb5/shutterstock_1159789150-1600x1065.jpg Post Birth Warning Signs - The POST-BIRTH Warning Signs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/what-is-best-when-not-breastfeeding monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/96be8ed7-d388-4646-867c-dc62efc3a307/shutterstock_1505239388-1600x1067.jpg Post Birth Warning Signs - What Is Best When Not Breastfeeding? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/childbirth-safety-webinar monthly 0.5 2024-06-05 https://www.picklesandicecreamga.org/blog-posts/bleeding-after-birth monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/169d6b04-24bb-4651-b320-c50b35595181/shutterstock_1393113683-1600x1067.jpg Post Birth Warning Signs - Bleeding After Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/body-talk-perineum-pregnancy monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/11bcea6c-d572-4992-98a6-0b825fcf5235/shutterstock_1470032069-1600x1152.jpg Post Birth Warning Signs - Body Talk: Perineum & Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/in-this-together-managing-partner-expectations monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/5793e288-46ee-4f12-9a9a-a97cfb9554e1/shutterstock_1771832594-1600x1067.jpg Post Birth Warning Signs - In This Together: Managing Partner Expectations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/the-4th-trimester-wait-there-are-4 monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/41f91698-5442-4494-8f62-872d181d7d18/shutterstock_1836616039-1600x1067.jpg Post Birth Warning Signs - The 4th Trimester: Wait, There Are 4? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/safe-sleep monthly 0.5 2024-06-05 https://www.picklesandicecreamga.org/blog-posts/slowly-but-surely-postpartum-activity monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/3da9a9e2-ce1f-480c-a989-9a5ba2176ae2/shutterstock_1814233676-1600x1068.jpg Post Birth Warning Signs - Slowly but Surely: Postpartum Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/parenting-without-shame monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/b1e198a4-5d5e-4779-a93a-26cea1dc8561/shutterstock_1482849407-1600x1067.jpg Post Birth Warning Signs - Parenting Without Shame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/ce1138c0-dbfe-48be-bea3-f68f6a3458b7/shame-300x252.jpg Post Birth Warning Signs - Parenting Without Shame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/safe-sleep-like-a-baby monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/438b6e93-b913-4110-90ec-571c662759a9/shutterstock_627695912-1600x1067.jpg Post Birth Warning Signs - Safe Sleep Like a Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/covid-19-pregnant monthly 0.5 2024-06-05 https://www.picklesandicecreamga.org/blog-posts/babys-first-test-apgar-scoring-explained monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/ec2df19c-65fc-473c-bc88-8b7e768fbf99/shutterstock_597114761-1600x1067.jpg Post Birth Warning Signs - Baby’s First Test: Apgar Scoring Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/cb8dda64-5b97-4f62-9185-ec8434a5f8b1/Apgar+Table+Graphic+Pickles+and+Ice+Cream.png Post Birth Warning Signs - Baby’s First Test: Apgar Scoring Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/postpartum-care-plan-toolkit monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/82795491-88a2-49c1-b305-c19136147e12/shutterstock_1566226618-scaled-e1611609582193-1600x1068.jpg Post Birth Warning Signs - Postpartum Care Plan Toolkit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/3bcb7a9b-425b-4b81-bcb3-9c384d7c8fb6/Postpartum-Plan--212x300.png Post Birth Warning Signs - Postpartum Care Plan Toolkit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/the-truth-about-preterm-birth monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/08e8821b-1ac8-4d3f-8c6b-ba8dd2422d58/shutterstock_771083740-1600x1067.png Post Birth Warning Signs - The Truth About Preterm Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/its-not-you-its-your-hormones monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/37d87fc4-7623-4094-adc7-d75d6ff2dfc3/shutterstock_1057810961-1600x1068.jpg Post Birth Warning Signs - It’s Not You, It’s Your Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717618909240-F5ZQ1VMVWHM1SY04BS1C/5-1.png Post Birth Warning Signs - It’s Not You, It’s Your Hormones - Estrogen You’ve probably heard of this one. It’s made in the ovaries & placenta during pregnancy. Estrogen levels rise a lot during pregnancy & peak during the third trimester. Estrogen is a hormone with many jobs like: helps the uterus grow while baby grows; maintains uterine lining so baby has a healthy place to implant and grow; regulates other key hormones; triggers and supports baby’s organ development; improves the formation of blood vessels you need to transfer nutrients to your baby; helps milk duct development for breastfeeding later on. It does cause some pesky side effects for mom: In the 1st trimester, it may contribute to nausea or vomiting; Milk duct development can cause enlarged and tender breasts; it causes inflammation of mucous membranes which means you may have a stuffy nose more often; all the blood vessel formation can cause extra blood flow to your skin and can make it red or itchy; it can cause hyperpigmentation like darker nipples of dark patches on your face (malasma). https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717618943151-4JY73Y35UVNV77C0Q4Y8/6-1.png Post Birth Warning Signs - It’s Not You, It’s Your Hormones - Progesterone Progesterone is also released by the ovaries and placenta and it’s really important to a healthy pregnancy but also has annoying side effects: it causes the thickening of uterine lining for implantation of a fertilized egg in early pregnancy; it causes loosening of ligaments and joints and internal organs, like the uterus, to enlarge to help your body stretch with your growing baby; it can cause gastrointestinal issues like heartburn, indigestion, constipation and bloating; it can cause swollen and bleeding gums, breakouts or extra sweating. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717618980608-IOKC1R5OO9F6T1PC04UD/7.png Post Birth Warning Signs - It’s Not You, It’s Your Hormones - Human Chorionic Gonadotropin (hCG) It’s not the easiest to say, but you may already be familiar with it – this is what turns your urine pregnancy test positive! It rises the most and peaks in the first trimester in order to increase estrogen and progesterone levels that help you have a healthy pregnancy. It can also suppress your immune system, which explains why you may be getting more colds or flus. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717619006622-US4TFE6Y0ZUQVDFZYHI3/8.png Post Birth Warning Signs - It’s Not You, It’s Your Hormones - Oxytocin Oxytocin is present throughout the whole pregnancy, but it's big job is during labor. It triggers labor contractions and helps shrink the uterus back to its normal size after birth. It also helps move milk into your breasts to help with breastfeeding later. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717619093630-PTYUAV55GUT1XJYPTYDF/9.png Post Birth Warning Signs - It’s Not You, It’s Your Hormones - Prolactin Prolactin’s main job is to help prepare your breasts for breastfeeding. It can cause new hair growth, but don’t worry – that normally fades around 6 months after you give birth. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717619120188-Y8DBOO2LLMPWYDTN36FU/10.png Post Birth Warning Signs - It’s Not You, It’s Your Hormones - Relaxin Relaxin increases after ovulation and helps prepare your uterus for a healthy pregnancy. Throughout the pregnancy, it relaxes your muscles, bones, ligaments and pelvis to prepare your body for labor. This can sometimes make it easier to get injured while being active, so make sure to pick safe exercises. https://www.picklesandicecreamga.org/blog-posts/know-your-rights-working-while-pregnant monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/8fb884ce-2b36-4984-89da-1878aaaf7b79/shutterstock_1817195420-1600x1067.jpg Post Birth Warning Signs - Know Your Rights: Working While Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/pre-pregnancy-prep monthly 0.5 2024-06-05 https://www.picklesandicecreamga.org/blog-posts/rub-a-dub-dub-baby-the-first-bath monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/4248bede-a1a3-4bb1-93ef-37cc1702ec60/shutterstock_1505311913-1600x1067.png Post Birth Warning Signs - Rub-A-Dub Dub Baby: The First Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/everything-you-need-to-know-about-sids monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/02af0ad3-a384-4dbd-94f5-e8ec4643e90e/shutterstock_746742406.png Post Birth Warning Signs - Everything You Need to Know About SIDS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/avoiding-substance-use-while-pregnant monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/4357fd37-761c-4620-a41d-6849212171bd/shutterstock_1712592535-1600x1067.jpg Post Birth Warning Signs - Avoiding Substance Use While Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/9fa934ce-3a92-4900-a9fc-d0e4537a8750/shutterstock_718245838-scaled.jpg Post Birth Warning Signs - Avoiding Substance Use While Pregnant - Alcohol Drinking alcohol during pregnancy can cause problems such as miscarriage or stillbirth. Alcohol use can also cause behavioral & intellectual disabilities known as fetal alcohol spectrum disorders (FASDs). Babies’ brains develop all throughout pregnancy, & exposure to alcohol at any time can affect them. It is never too late to stop drinking during pregnancy! https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/2882a111-515e-4f82-a956-8cc7e612e022/shutterstock_1011917620-1-scaled.jpg Post Birth Warning Signs - Avoiding Substance Use While Pregnant - Tobacco Smoking during pregnancy exposes the baby to many harmful chemicals, including nicotine, carbon monoxide, & tar. Not only are these chemicals bad for you, but they can also cause miscarriage or stillbirth, premature birth, birth defects, & low birth weight. The best way to keep you & your baby safe from these effects is to quit smoking before getting pregnant. But it is never too late to quit, & stopping any time during pregnancy can have a positive effect on your baby’s life. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/805fac7e-a373-4ebb-8959-d4234c60743a/shutterstock_1161202549-scaled.jpg Post Birth Warning Signs - Avoiding Substance Use While Pregnant - Marijuana Marijuana use during pregnancy may cause problems like premature birth, problems with brain development, & stillbirth. While there is less information on marijuana use during pregnancy, no amount of marijuana has been shown to be safe for use during pregnancy. If you’re thinking of using marijuana to help with morning sickness, talk to your provider about other treatments that they recommend & are supported by scientific evidence. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/32437a15-18b4-48ae-9d96-636e88b27e46/shutterstock_1562123077-scaled.jpg Post Birth Warning Signs - Avoiding Substance Use While Pregnant - Opioids Both prescription opioids & illegal opioids, such as heroin, can affect women & their babies if used during pregnancy. Opioid use can cause stillbirth, poor fetal growth, preterm birth, birth defects, or a withdrawal syndrome called neonatal abstinence syndrome (NAS). NAS occurs when a baby goes through withdrawal from a substance they were exposed to in the womb. This can cause symptoms such as tremors, excessive crying, & sleep problems in the newborn. If you are pregnant & using opioids, talk to your health care provider! Suddenly stopping opioids during pregnancy can cause severe problems for you & your baby, including death. Talk to your provider about safe ways to stop taking opioids. https://www.picklesandicecreamga.org/blog-posts/what-to-do-when-our-baby-cries monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/77c8899f-650c-465f-86df-211757299f0a/shutterstock_1851713650-1600x1065.jpg Post Birth Warning Signs - What to Do When Our Baby Cries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/a-doula-documentary monthly 0.5 2024-06-06 https://www.picklesandicecreamga.org/blog-posts/quit-for-you-quit-for-two monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/2882a111-515e-4f82-a956-8cc7e612e022/shutterstock_1011917620-1-scaled.jpg Post Birth Warning Signs - Quit for You, Quit for Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/the-sweet-spot-choosing-a-birthing-location monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/3a202db9-03e0-4e36-875b-7c48824bb767/shutterstock_629981282-1600x1067.jpg Post Birth Warning Signs - The Sweet Spot: Choosing a Birthing Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/bdd0e57a-e23e-44ad-95db-3fc19da57d62/Choosing+A+Birth+Location+Blog+Summary+Table+Pickles+and+Ice+Cream.png Post Birth Warning Signs - The Sweet Spot: Choosing a Birthing Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/budgeting-for-baby monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/f4d7427b-4c75-4d4f-a1a9-532a548ba720/shutterstock_577535107-1600x1067.png Post Birth Warning Signs - Budgeting for Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/what-is-p4hb monthly 0.5 2024-06-06 https://www.picklesandicecreamga.org/blog-posts/the-big-day-different-ways-to-give-birth monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/8cf3d749-3e75-47ee-8fa8-3241fd1b9b77/ezgif-2-b983959561.png Post Birth Warning Signs - The Big Day: Different Ways to Give Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/you-are-not-alone-support-groups monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/bc313c3d-db6f-4cb7-8653-8b10405d3aff/ezgif-2-1774f063b6.png Post Birth Warning Signs - You Are Not Alone: Support Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/becoming-a-birth-safety-advocate-paige-rohe monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/97aaaee4-4312-41fc-86f8-1a1bb9ea2c5c/rohe_headshot2019-e1603297810803-740x600.jpg Post Birth Warning Signs - Becoming a Birth Safety Advocate: Paige Rohe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/f688525d-cf53-4ed8-9213-613c83b29831/RobinProject_BPDay2020_SafeBirthDay1200x630-300x158.jpg Post Birth Warning Signs - Becoming a Birth Safety Advocate: Paige Rohe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/7e637fd8-9861-43e1-a6ba-00c61307c4f0/pickles-IG-Graphics-14-300x300.png Post Birth Warning Signs - Becoming a Birth Safety Advocate: Paige Rohe - Make it stand out Paige Rohe today as a Birth Safety Advocate in Georgia https://www.picklesandicecreamga.org/blog-posts/off-to-a-good-start-prenatal-care monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/ebf3cae2-4188-4a30-b17c-869c8e3a5e3d/shutterstock_1055814515.jpg Post Birth Warning Signs - Off to a Good Start: Prenatal Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/guide-to-being-an-engaged-partner monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/d5d4c699-3560-4c41-81e4-f25a75c8fd13/shutterstock_315127340.jpg Post Birth Warning Signs - Guide to Being an Engaged Partner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/c-section-aftercare monthly 0.5 2024-06-06 https://www.picklesandicecreamga.org/blog-posts/the-road-to-recovery monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/7432220d-93a4-4cd0-aa0e-41f1a63ace77/ezgif-2-f4974dae22.png Post Birth Warning Signs - The Road to Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/finding-your-perfect-provider monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/087f9899-942e-4e7d-9a5c-b575d3a86918/shutterstock_1714616782.jpg Post Birth Warning Signs - Finding Your Perfect Provider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/do-no-harm-birth-safety monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/e2611d42-c409-4e8b-8f62-85aa033e64cb/shutterstock_1608742051.jpg Post Birth Warning Signs - Do No Harm: Birth Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/pregnancy-trimesters-at-a-glance monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/665648c0-bb83-4262-95ac-578b35c2075b/shutterstock_155821556.jpg Post Birth Warning Signs - Pregnancy Trimesters: At a Glance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717701533284-I9B6PU8ZEEHO0W7SHHBV/1.png Post Birth Warning Signs - Pregnancy Trimesters: At a Glance - The First Trimester During the first trimester, your body begins to undergo many hormonal changes. As a result, you may experience symptoms such as stopping menstruation, tiredness, upset stomach, cravings, and tender breasts. During this time, you should schedule a prenatal visit with your provider every month to monitor your health and the baby’s development. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717701568199-VGIRQTBVBTVD8ZKGX1X3/2+%281%29.png Post Birth Warning Signs - Pregnancy Trimesters: At a Glance - The Second Trimester In the second trimester, some of your early symptoms may go away. As your stomach continues to grow, you will probably develop body aches and stretch marks. This is also the stage where you will begin to feel your baby moving! Some other symptoms you might notice are darkening of the skin around the nipples and patches of dark skin on the face. These are normal symptoms and shouldn’t be cause for concern. It’s important to monitor your symptoms to make sure you and your baby are healthy. For example, swelling of your ankles, fingers, and face is common for pregnant women, but sudden swelling or weight gain could be a sign of a serious condition called preeclampsia. Make sure to call your provider right away if you experience these symptoms. Remember, your provider is there to address any of your questions or concerns, no matter how small. During the second trimester, you should continue to see your prenatal care provider each month. Once you reach 20 weeks, your provider will perform an ultrasound to check on your baby’s heart, kidneys, and limbs. And, if you want, your provider can tell you the sex of your baby. If you would rather be surprised by the sex of your baby, let the provider know before the exam so that they don’t spoil it! https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717701605894-95Y2QXSA7F0ZE04T0F5V/3.png Post Birth Warning Signs - Pregnancy Trimesters: At a Glance - The Third Trimester At this stage of pregnancy, you’re probably feeling pretty uncomfortable. That’s because your growing baby is putting pressure on your organs (like your bladder). You might also find yourself experiencing shortness of breath, heartburn, hemorrhoids, or trouble sleeping. Luckily, you’re in the homestretch! At this point, you can feel your baby rolling around and kicking. After Week 36, you will start seeing your prenatal care provider every week to monitor the baby’s development and your own health. Labor is just around the corner! Many women think they are going into labor when they are actually experiencing Braxton Hicks — or “practice” — contractions. Braxton Hicks contractions are normal to experience in the third trimester; you can tell them apart from true labor contractions because they are much more irregular. If you can’t tell what kind of contractions you are experiencing, give your provider a call. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717701656281-R1XCJQ102T075XTFWT4F/4+%281%29.png Post Birth Warning Signs - Pregnancy Trimesters: At a Glance - The Fourth Trimester Wait, there’s more? You’ve given birth and you’re finally able to shower your baby with love and attention. But, the fourth trimester is a really important time for new moms to focus on recovery. After a vaginal delivery, the vagina and the area between the vagina and anus (called the perineum) can feel sore and swollen. This could be because of an episiotomy (an incision made in childbirth to widen the vagina), a vaginal tear, or bruising. It might be a few weeks before you can walk or sit comfortably again. Using ice packs on the perineum within 24 hours after birth will help with pain and swelling. You can also take a pain reliever like Ibuprofen to ease the discomfort. If you begin to show any P.O.S.T.B.I.R.T.H Warning Signs, call your provider or 911 immediately. Making a plan for your postpartum care before you give birth will make your recovery process easier. Stock up on supplies such as a sitz bath to help heal the perineum, cooling witch hazel pads for hemorrhoid relief, and stool softener to help with constipation. The recovery process after a C-section takes time too. It’s essential to rest; unfortunately, that can be hard to do when you have a newborn! Keep wearing your stretchy maternity pants and don’t strain yourself, because the area of your incision takes time to heal. During the fourth trimester, you will tend to your child’s needs and watch as they begin experiencing the world for the first time. It’s also important to take care of your own postpartum needs by talking to a maternal care provider within three weeks after delivery. You can also see a physical therapist for back pain and a lactation consultant for help breastfeeding. Make sure you monitor your mental health as well. Lots of new moms feel empty, or get the “baby blues,” for several days after giving birth. However, feelings of sadness or emptiness that last longer than two weeks could be a sign of postpartum depression. Call your provider if you experience these symptoms. Don’t feel like you’re on your own because you’re no longer pregnant. Moms need lots of support, too! Luckily, there are plenty of places to find it. https://www.picklesandicecreamga.org/blog-posts/dental-care-with-dr-adam monthly 0.5 2024-06-06 https://www.picklesandicecreamga.org/blog-posts/toy-time-safety monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/2ec9bfda-66ae-490f-b4c0-8dc5ca5d47aa/shutterstock_1564877353.jpg Post Birth Warning Signs - Toy Time Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/is-p4hb-right-for-me monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/53ce2ace-c95d-4eea-898d-45b6dc6da1fd/shutterstock_1521430937-1.jpg Post Birth Warning Signs - Is P4HB Right for Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/life-after-birth-postpartum-health monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/eda64b2f-9054-4e1a-acf5-a972721c0179/shutterstock_1688575627.jpg Post Birth Warning Signs - Life After Birth: Postpartum Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/playtime-during-a-pandemic monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/3f715d8f-b954-4798-93e7-aad88abe353f/shutterstock_1788760652.jpg Post Birth Warning Signs - Playtime During a Pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/how-to-build-a-baby-brain monthly 0.5 2024-06-06 https://www.picklesandicecreamga.org/blog-posts/in-out-breathing-during-labor monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/a1315f47-a01f-41b8-aedc-5874e2b91eeb/ezgif-5-60a916144b.png Post Birth Warning Signs - In & Out: Breathing During Labor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/are-you-taking-your-vitamins monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/b65d1a25-3203-4d33-a7de-38dc0837a714/ezgif-5-ec98229504.png Post Birth Warning Signs - Are You Taking Your Vitamins? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/a-pandemic-pregnancy-covid-19-protection monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/c5d459a5-f658-4f7a-ba92-2b10696b0d35/ezgif-5-e17caa8483.png Post Birth Warning Signs - A Pandemic Pregnancy: COVID-19 Protection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/applying-for-success-pregnancy-medicaid monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/4b4d3df2-c329-4d0d-810f-a4d8482f8d78/shutterstock_400060492-1600x1068.jpg Post Birth Warning Signs - Applying for Success: Pregnancy Medicaid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/4bb442ab-eb87-4244-9a32-55627088da9b/Medicaid+Table+Pickles+and+Ice+Cream.png Post Birth Warning Signs - Applying for Success: Pregnancy Medicaid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/buckle-up-buttercup-car-seat-safety monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/b8e854ed-e448-47d1-9cf5-4487bad3221a/shutterstock_627683603-1600x1179.jpg Post Birth Warning Signs - Buckle Up, Buttercup: Car Seat Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/talk-test-treat-stis-pregnancy monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/192755e1-5085-4878-bccc-fda2a4b0dbb2/shutterstock_604197572-1600x1228.jpg Post Birth Warning Signs - Talk, Test, Treat: STIs & Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/why-i-doula-gabrielle-leverette monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717780702173-XDF78VU5UK9JAJAJSSK0/WhyIDoulaAuthorHeadshot-2-1-740x600.jpg Post Birth Warning Signs - Why I Doula: Gabrielle Leverette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/56d4bec3-0d83-4777-8c6b-9300af875b6b/Guest-225x300.jpg Post Birth Warning Signs - Why I Doula: Gabrielle Leverette - Make it stand out Gabrielle showing off her first baby bump. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/bc4c3c31-b334-4940-a47d-e4c955bbe1fc/guest2-225x300.jpg Post Birth Warning Signs - Why I Doula: Gabrielle Leverette - Make it stand out Gabrielle in the hospital holding her new baby. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/f1ce27f5-eeb3-4efc-b676-fc4d9b2ab49f/guest-4-300x225.jpg Post Birth Warning Signs - Why I Doula: Gabrielle Leverette - Make it stand out Gabrielle’s (as she likes to call them) Fab 5 kids today. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/4dde361b-f66c-4176-85c9-b0ad7bbd13a7/Guest-Blog-4-1-e1593108159534-300x297.png Post Birth Warning Signs - Why I Doula: Gabrielle Leverette - Make it stand out A head-shot of Gabrielle today as a trained doula. https://www.picklesandicecreamga.org/blog-posts/bonding-with-your-baby monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/c52c70a2-af89-4464-837d-a9391921aea4/shutterstock_1637851102-1600x1201.jpg Post Birth Warning Signs - Bonding with Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/being-kind-to-your-mind-during-pregnancy monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/a373be7c-e7f2-4377-8f82-782010ac0b84/shutterstock_715726975-1600x1067.jpg Post Birth Warning Signs - Being Kind to Your Mind During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/are-you-showing-post-birth-warning-signs monthly 0.5 2024-06-07 https://www.picklesandicecreamga.org/blog-posts/so-fresh-and-so-clean-pregnancy-oral-care monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/acc330c3-9ea5-414f-9f01-fffb676eaf61/shutterstock_1720387489-1600x1117.jpg Post Birth Warning Signs - So Fresh and So Clean: Pregnancy Oral Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/the-doula-difference-another-support-partner monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/75fe1c23-d5d2-4cdb-913d-83d85b5c7a4b/shutterstock_200278673-1600x1067.jpg Post Birth Warning Signs - The Doula Difference: Another Support Partner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/bumps-in-the-road-pregnancy-complications monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/bcccb2b5-5d9d-450b-85a6-a9955e96de82/shutterstock_388569082-1600x1067.jpg Post Birth Warning Signs - Bumps in the Road: Pregnancy Complications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/bun-in-the-oven-nutrition-during-pregnancy monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/7c29af02-b1ac-40d8-b701-d67b268962f4/shutterstock_1429310615-1600x1067.jpg Post Birth Warning Signs - Bun in the Oven: Nutrition During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717791763680-DPLFU7BME8QKTGCC3J9S/shutterstock_762889621-1600x1068.jpg Post Birth Warning Signs - Bun in the Oven: Nutrition During Pregnancy - Folate & Folic Acid Folate is a vitamin that your body uses to produce folic acid. Folic acid helps prevent neural tube defects. These birth defects keep the baby’s spine from developing correctly in the womb – which can lead to health problems like spina bifida. The good news is that folate and folic acid can be found in a bunch of foods that people eat every day. Good sources of folate include: Leafy greens (like lettuce, cabbage, spinach, and collard greens), Fruits (oranges, tomatoes, strawberries) , and Whole grains (bread, cereal, and oatmeal). https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717791843579-FX7PY0J25P87REO0HLAP/shutterstock_1327128554-1600x1068.jpg Post Birth Warning Signs - Bun in the Oven: Nutrition During Pregnancy - Iron This mineral helps supply oxygen from the blood to you and your baby. It also plays a role in baby’s brain growth and development. This will make sure your baby is able to hit important milestones later in life. While a lot of people get their iron from red meat, it’s totally possible to get a lot of iron from lean meat plant-based foods too! There are also supplements you can take to make sure you’re getting enough iron. Talk with your doctor first before using any supplements or new medications while you are pregnant. Good sources of iron include: Legumes (beans, lentils, tofu), Lean meats (turkey, chicken, eggs), and Vegetables (broccoli, sweet potatoes, kale, peas). https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717791871027-XXX3GQ0V1L82VCUKQGS7/shutterstock_563022832-1600x1092.jpg Post Birth Warning Signs - Bun in the Oven: Nutrition During Pregnancy - Calcium Calcium is another mineral that’s important for baby’s development. Your baby uses calcium to build strong bones and teeth. Calcium is also important for mom! It can prevent mom’s blood pressure from getting dangerously high before, during, and after pregnancy. Maintaining a healthy blood pressure also lowers the chance of premature and low weight birth, which can cause problems for the baby later down the road. Most calcium from food is found in dairy products like milk, yogurt, and cheese. Good sources of calcium include: Milk (whole, skim, and half-skim), Yogurt (try adding fruit for an extra boost of nutrients and flavor), and Cheese (cottage, feta, cream cheese spreads). https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1717791896470-ACR5A9AAGUCIJOLEV5BX/shutterstock_465164366-1600x1100.jpg Post Birth Warning Signs - Bun in the Oven: Nutrition During Pregnancy - Vitamin D This nutrient works with calcium to build strong bones and teeth for your baby. Vitamin D also helps mom’s body fight off disease and prevent bone loss. The body naturally produces vitamin D whenever you spend time in sunlight. People with darker skin tones may find that their bodies aren’t able to create enough vitamin D with sunlight alone. Thankfully there are foods and supplements you can take to make sure you’re getting enough vitamin D. Good sources of vitamin D include: Vitamin D-fortified milk, Supplements (Vitamin D and fish oil), and Fatty fish like salmon. Always make sure that seafood and meat products have been prepared properly before eating. This prevents foodborne illness that can harm you and your baby. https://www.picklesandicecreamga.org/blog-posts/welcome monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/41cabd0e-0b77-43de-bfc0-ea1569f03e30/Pickes__Icecream-1600x1378.png Post Birth Warning Signs - Welcome! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/0f52dfc6-459d-4cca-8da1-efe90d0828e4/Pickles+and+Ice+Cream+Team+Signature+Transparent.png Post Birth Warning Signs - Welcome! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/what-is-birth-spacing monthly 0.5 2024-06-07 https://www.picklesandicecreamga.org/blog-posts/pregnancy-postpartum-during-the-covid-19-pandemic monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/84ada320-26e1-40b1-8963-bdd430a99227/shutterstock_1703941525-scaled+%281%29.jpg Post Birth Warning Signs - Pregnancy & Postpartum During COVID-19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/lets-get-physical-exercise-during-pregnancy monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/33f628ec-0c78-4d8e-a2bf-21a5e04b5916/pickles-4-1600x1067.jpg Post Birth Warning Signs - Let’s Get Physical: Exercise During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/managing-labor-pains monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/11646c29-bd1e-4ba3-8dc0-44b90ae56029/shutterstock_444550261-1600x1067.jpg Post Birth Warning Signs - Managing Labor Pains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/keep-on-pushin-on-a-labor-of-love monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/c4d646e2-bdc3-403b-b4b5-31d1200508b0/pickles-7-1-1600x980.jpg Post Birth Warning Signs - Keep on Pushin’ On: A Labor of Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/breastfeeding-safe-sleep monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/e5a85083-c984-486a-9a77-536f41894d7e/shutterstock_1426361975-1600x1067.jpg Post Birth Warning Signs - Breastfeeding & Safe Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/4-myths-about-birth-spacing-debunked monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/36a06414-71c4-4bf9-92c6-e861d117a8b6/laercio-cavalcanti-JYJxLjvIGWY-unsplash-1600x1067.jpg Post Birth Warning Signs - 4 Myths About Birth Spacing Debunked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/ae271e92-4606-464f-9bf6-8d91cb6ccd0b/jealous-weekends-UPXAjm_I_fs-unsplash.jpg Post Birth Warning Signs - 4 Myths About Birth Spacing Debunked - Myth 1: You shouldn’t wait long between births. Doctors recommend that women wait between 18 and 24 months between the birth of one child and the conception of the next. Shorter intervals between births are associated with premature births, low and extremely low birth weights, miscarriage, and uterine rupture. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/e833bf7d-eb51-465e-9213-82f95cc2fb88/shutterstock_1328040239.jpg Post Birth Warning Signs - 4 Myths About Birth Spacing Debunked - Myth 2: I won’t get pregnant as long as I’m still breastfeeding, right? It is possible to become pregnant while breastfeeding, especially if your baby is older than 6 months and you aren’t breastfeeding exclusively. Breastfeeding only works as a form of birth control if your child is under 6 months, breastfed on demand and exclusively, and you haven’t had a period yet. Otherwise, you should use an alternate form of birth control. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/1d4d4050-c507-4bb0-9e32-66f961555d75/josefin-aED9rphM2iA-unsplash.jpg Post Birth Warning Signs - 4 Myths About Birth Spacing Debunked - Myth 3: I can't get pregnant right now, I haven't had my period yet! You can still be ovulating even if you haven’t had your period since giving birth! Breastfeeding can suppress your period, but if you aren’t breastfeed exclusively, you might have started ovulating. Nursing your newborn causes your body to secrete the hormone prolactin, and the prolactin tells your body not to release eggs. But the prolactin levels drop as your baby gets older, or as you nurse less, and your body will start the menstrual cycle up again. https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/a95517a5-1106-4f51-bc53-d9b3b50a4737/pickles3-scaled.jpg Post Birth Warning Signs - 4 Myths About Birth Spacing Debunked - Myth 4: Birth control will affect the quality of my breast milk. Nope! Hormonal birth control like the mini pill, the Depo-Provera shot, and hormonal long-acting birth control only contain progestin, which doesn’t affect a nursing child. Plus, there are non-hormonal methods like barrier protection and the copper IUD! https://www.picklesandicecreamga.org/blog-posts/birth-plans-101 monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/ee7693ed-26f1-461c-8ce6-060099ff38a5/shutterstock_1018332157-1600x1067.jpg Post Birth Warning Signs - Birth Plans 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/how-to-deal-when-family-doesnt-believes-breast-is-best monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6605c3d0ddc09b32c4b039b9/8f0cbe22-8cf0-48d0-a682-b21a05d5c036/shutterstock_1426845311-1600x1067.jpg Post Birth Warning Signs - How to Deal When Your Family Doesn’t Believe Breast is Best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.picklesandicecreamga.org/blog-posts/baby-on-the-brain monthly 0.5 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